Find Your Calming Partnering
There is growing evidence of a connection between adequate sleep and mental health. Although the exact nature of the relationship is still being explored, psychiatrists suggest a good night’s sleep helps support both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking. A lack of sleep is also associated with greater risk for depression.
In response to our demanding lifestyles a sense of calm can be created by simply using colour, neutral palettes with textures. Greys produce a feeling of serenity and relaxation, whites relate to a sense of purity and cleanliness mixed together produce a calm and natural look.
How to Get Your Best Night’s Sleep
A serene bedroom doesn’t just look soothing it sets the tone for relaxed evenings and a good night’s sleep.
Consider these tips:
- A great mattress makes all the difference
- Buy good sheets and change them as often as you can
- Choose your pillow carefully.
- Make the bed a sleep only space.
Sometimes it is easy to convert your bed into an all-purpose area. Eating in bed, watching TV in bed, or even working in bed can make it more difficult for you to sleep at night.
5. Make sleep a priority, simply deciding that getting at least 8 hours of sleep a night is going to be one of your health priorities can go a long way. Resist putting work or household chores ahead of sleep.
6. Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
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